Cleaner Teeth Better Health

Keep smiling!

Smile at someone and, before you've said a word, you've told them lots about yourself. No wonder sparkling teeth and fresh breath make us feel more confident. But did you know that your smile says a lot about your health too? Recent research has shown a link between poor oral health and conditions such as heart disease, stroke and diabetes. So oral hygiene isn't just about looking good, but feeling good too.

Brush regularly

Try to brush your teeth at least twice a day, especially before going to bed. But watch out for acids! Don't reach for the toothbrush directly after consuming acid foods or drinks made with ingredients such as citrus fruit. The enamel on your teeth is weak at this point and can be easily damaged by brushing. Clean between your teeth with dental floss or tape or interdental brushes daily – this can remove up to 40% more plaque than brushing alone.

Brush properly

Aim to brush for two to three minutes – most people spend far less time than they should!  Hold your brush like a pencil to keep your pressure light and move it back and forth gently in short strokes. Position it at 45-degree angle against your gumline to brush the sides of your teeth – don't forget the inside surfaces! Then move across the chewing surfaces, ensuring you get the brush into all the crevices. Finally clean your front teeth with short vertical strokes and give your tongue a light brushing.

Visit your dentist

Taking good care of your teeth should ensure your visits to the dentist are problem-free, but it's still important to go at least once a year. A regular check-up means that more serious problems can be spotted early. Your dentist will also be able to offer useful advice on oral care specially tailored to you.